100 & Beyond...


I've completed my 100 day journey. And now I am creating what's next. As far as my workouts are concerned I've been doing a lot of strength training. Heavy weights. I've been doing different variations on pull-ups too. I'm an BIG fan of body weight exercises. They're great for core strength. In between my daily visits to the gym I have also been writing a ton of new songs. This past 2 weeks I record 5 new ones in my studio here in Nashville. Remember you only have one body so treat it well. Tonight is burgers.  D :)

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